I woke up to my alarm early Saturday morning and immediately thought... "WHAT have I done?" I needed to get up and get going fast! I had an hour drive to my third 5K of my life. "Oh man.. seriously. What have I done?" My mind started to contend against the excuses: I'm in no … Continue reading FREEDOM
I have two very vivid “feeling” memories from childhood. Feeling memories are things tied sooo closely to what your heart needs to hear; They are not a memory of an event or an instance or even a thing. They are a memory of a feeling, and I have two that conflicted and battled for a place … Continue reading The Ministry of Presence
My heart was hurting It was plainly obvious she didn’t like me. Worse... She couldn’t stand to be around me. Geesh. All the rush of all my childhood insignificance, unimportance and unwanted ”nesssss”… flooded my soul again. And man, for the love of all things yummy (because that’s a big biggg category in my life) … Continue reading Okra
I don’t like to admit my relationship to food very often, because, well… It’s a struggle. Food was always my “go to” for comfort. It was my “feel good” when life was hard. The “soother” to my woes. The “forget it all” to my problems. The straight shot to the epi center of my brain … Continue reading The lie of empty.
It was August 2012. Weird that I remember that. I mean. I can't remember where I left my car keys most days, or my glasses each morning, or even what I had for dinner two nights ago... Ok. Just Kidding. I remember that one. LOL . I always remember food! But seriously. My mind is … Continue reading The Freak Out Dance
If there is one thing we all need to learn how to do more - it’s let go of Shame. ********************* I don’t like to talk about “it”. You know; You have one too... an “It”. IT is that one thing that Shame tries to tell me I’ll never get to re do,and therefore, there’s … Continue reading Shame OFF ME!